Bright Minds Music – For A Better Brain
Anyone who’s watched a loved one start to lose their memory, knows how precious the mind actually is. In order to help you and your loved ones, I would like to introduce you to another tool in the...
View ArticleHow Valuable Is School?
Have you ever wondered why you spent so much time in school studying things you will never use again? The song Kodachrome by Paul Simon comes to mind … “When I think back on all the crap I learned...
View Article4 Amazing Supplements that Keep Me Balanced During the Holidays
Just as quickly as the holidays seem to approach, it always feels like we’re in a whirlwind that ends too soon. I love this season and all the festivities and fun I get to enjoy with my family and...
View Article4 Reasons To Love Summer
Summertime is here! It’s time for Brain Warriors to dip your toes in the pool, grab a good book, and get outside. Here are four health benefits of summer: 1. Vacations help you de-stress and...
View Article5 Ideas To Make Easter Special This Year
I have to be honest. This isn’t an easy blog for me to write. Usually, I’m really excited to share my thoughts on how to create a beautiful brain healthy Easter brunch for family and friends. And I...
View ArticleStop Adult Peer Pressure with this Six-Letter Word
When looking back on your teenage years, I’m sure you can easily spot times when you caved to the power of peer pressure. Like teens everywhere, we wanted to fit in, be liked, or be part of a crowd....
View ArticleNew Traditions to Start This 4th of July Holiday That Don’t Include Alcohol
The 4th of July is the quintessential summer holiday. But this opportunity for patriotic celebration sometimes devolves into an outsized expression of unhealthy habits, like drinking dehydrating...
View Article3 Ways to Show Support This Minority Mental Health Awareness Month
Did you know that July ushers in National Minority Mental Health Awareness Month? I think this topic should be a focus year-round, but this is a great time to raise awareness about minorities’ mental...
View Article7 Simple Steps to Ace the Back-to-School Season
Don’t the summers always fly by? Maybe it’s difficult to believe that the time for going back to school is already approaching. This year’s school season may seem a bit trickier than usual considering...
View Article5 Ways Kindness Boosts Your Emotional Well-Being
Did you know that giving is the gift that keeps on giving? That’s right—showing kindness to others is a surefire way to increase your own well-being, all while helping someone else. Whether you’re...
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